While most people will experience neck pain at some point in their lives, more serious symptoms can come from changes in the upper spine that comes with aging. These changes easily lead to neck pain in older adults.
Some conditions that are associated with neck pain may require orthopedic surgery, however, non-invasive treatments often also lead to better long-term outcomes. Treatments such as physical therapy should be your first line of defense when it comes to neck pain.
Only qualified therapists should help you create an appropriate plan for chronic neck pain. With our home health in Pennsylvania, you can have a physical therapist create a plan that is specifically tailored to your needs. After a couple of sessions, you can surely and safely regain strength and flexibility, and prevent future neck injuries.
A physical therapist may suggest the following exercises if their patient is experiencing neck pain:
- Shoulder and head rolls
- Seated neck stretch
- Wall push-ups
- Aquatic exercises
- Prone rows
In order to perform these exercises, you should always have a physical therapist assist you, especially if it is your first time. In-home senior care services may be availed of for guaranteed assistance that can be promptly delivered in the comfort of your home.
You must also be aware of some exercises to avoid when you have neck pain. These include sit-ups and weightlifting.
Have someone help you as you do different therapeutic exercises at home. Call Regal Home Health Care now! We offer assisted living in Bensalem, Pennsylvania with a wide array of home health care services.
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